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Columbia Health Foods

a perfectly-cooked omelet with veggies and chopped cherry tomatoes

How to Cook The Perfect Omelet

This classic dish is satisfying meal any time of the day, and perfecting it is easier than you think.

cinnamon, peppercorns, anise, cloves, and other fall spices

Autumn Simmer Pot Recipes

This fall, fill your home with warming natural aromas.

Chopsticks picking up some natto from a small bowl.

Natto in a Capsule

In supplement form, nattokinase is a promising alternative for cardiovascular health.

a young woman in comfy socks with a mug, nasal spray, and used tissues

Rapid-Response Immune Support

Supplements like echinacea can help you prepare for cold and flu season.

a woman clutching her abdomen in pain

Understanding IBS

Explore ways to avoid triggering flare-ups of this gut disorder.

A woman massaging pain in her foot

Understanding Common Foot Problems

Your feet have a lot to tell you about your overall health. How many times do you say, “I need to get off my aching feet” and then forget about them? It’s so important to pay attention to common foot...

two roadsigns indicating a choice between fight or flight

Your Adrenal Glands

Learn how you can support your adrenals in this over-stressed world.

gut discomfort

Top 4 GI Healers: Get your gut in working order

Herbal remedies can ease digestion and relieve symptoms.

White middle-aged woman with short white hair holding a magnifying glass to her cheek.

Why Your Skin Needs Ceramides After 40

As we age, the skin's natural protective barrier begins to weaken. One of the biggest reasons is a decline in the body's production of ceramides. Luckily, there are things we can do about it!

White capsules on a light blue background.

Postbiotics

Scientists increasingly believe many microbiome benefits come from postbiotics, the beneficial compounds produced by healthy gut bacteria.

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