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Columbia Health Foods

A cup of chamomile tea. The mug says "peace and quiet."

Natural Ways to Sleep Better

Getting a full night's rest isn't as hard as it seems.

a woman kneeling on a suitcase trying to close it

Bring Home Only Memories With These Travel Tips

Stay healthy on the road or abroad.

A dish of black seed oil for use in allergy relief

Natural Allergy Relief

Allergies can be related to foods you eat, things you touch, and substances you inhale. This latter category rears its ugly head in the months when plants are active. In the northern United States,...

A green smoothie with wheatgrass and oranges

Natural Energy Boosters

If you’re looking for more energy, there are hundreds of beverages, snacks, powders, and supplements that can help.

A cluster of maitake mushrooms on a bamboo mat

Medicinal Mushrooms Boost Immunity

Fungi can bolster the immune system, and help fight cancer, heart disease and aging.

a woman holding her stomach in distress

Get Control of GERD

Almost half of all US adults experience acid reflux: a burning feeling known as heartburn.

Silhouette of a female athlete runner running in sunset.

Nutrition for Vegan Athletes

Learn how to maintain a balanced vegan diet to power you through your goals.

A little girl looking at some friendly "good" bacteria

Probiotics for Kids

Recent studies show that probiotics for youth can have lasting effects.

A school girl with a mirror, looking at a pimple on her forehead

Start the New School Year Acne Free

Starting a new school year is nerve-wracking enough without having to deal with a last-minute breakout.

a field of mullein in the clean blue sky

Support Your Lungs

Many natural remedies offer supportive respiratory benefits.

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