Articles | Columbia Health Foods

Columbia Health Foods

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A Chemical-Free Pregnancy

Make natural choices that nurture children and families.

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Create a Gluten-Free Kitchen

It's not just about your food, it’s also about making safe areas to store, prepare, and eat it.

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Green Up for Earth Day!

Here are some easy and inexpensive ways to make the most of your Earth Day momentum.

A cup of chamomile tea. The mug says "peace and quiet."

Natural Ways to Sleep Better

Getting a full night's rest isn't as hard as it seems.

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Bring Home Only Memories With These Travel Tips

Stay healthy on the road or abroad.

A dish of black seed oil for use in allergy relief

Natural Allergy Relief

Allergies can be related to foods you eat, things you touch, and substances you inhale. This latter category rears its ugly head in the months when plants are active. In the northern United States,...

A green smoothie with wheatgrass and oranges

Natural Energy Boosters

If you’re looking for more energy, there are hundreds of beverages, snacks, powders, and supplements that can help.

A cluster of maitake mushrooms on a bamboo mat

Medicinal Mushrooms Boost Immunity

Fungi can bolster the immune system, and help fight cancer, heart disease and aging.

a woman holding her stomach in distress

Get Control of GERD

Almost half of all US adults experience acid reflux: a burning feeling known as heartburn.

Silhouette of a female athlete runner running in sunset.

Nutrition for Vegan Athletes

Learn how to maintain a balanced vegan diet to power you through your goals.