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Columbia Health Foods

detoxifying herbs used in Chinese medicine

Try a Simple Detox

Want to try an internal cleansing? Consider a simple detox or cleansing regimen.

a woman reaching for her inhaler for breathing problems

Asthma Triggers and Remedies

If you have asthma, you probably have allergies too.

lavender growing in a garden or field

Medicinal Uses for Lavender

It's been used for centuries for its natural health benefits and healing properties.

eco-friendly natural cleaning products on a kitchen table

Eco-Friendly Spring Cleaning

Mopping up mildew and scouring away grime doesn’t have to mean exposing your household to toxic cleaning solutions.

cleansing herbs, greens, and lemon for a detoxifying tea

Cleansing Herbs for a Fresh Start

Here are some natural ways you can cleanse and detox during the spring or any season!

blue matcha powder, dried butterfly pea, and a drink

Butterfly Pea Powder

<p>Blue matcha&nbsp;has been touted for helping with mood, blood sugar, weight loss, and skin health.</p>

a woman massaging her abdomen

Your Gut Microbiome

Take care of your body's composting system.

Black cumin seeds in a wooden spoon

The History and Uses of Black Seed Oil

One active ingredient led a researcher to call black seed a “miracle herb.”

Clipboard with high density lipoprotein and low density lipoprotein

How to Increase Your "Good Cholesterol"

High-density lipoprotein (HDL) helps rid the body of the bad cholesterol that contributes to heart disease.

Tired red haired man massaging nose feeling fatigue from work.

Simple Ways to Beat Fatigue

Banish fatigue and get back in the game with these helpful tips.

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