Articles | Columbia Health Foods

Columbia Health Foods

A man meditating on the beach facing a calm sea

Adaptogen Herbs for Stress

These herbs boost cognition, energy, immunity, and mood.

a jar full of iced tea with lemons

The Benefits of Iced Tea

There are many health benefits, so reach for a cup of refreshing iced tea soon.

a family packing the car for a vacation, including a red bag

Vacation First Aid Kit

Before you head off on a summer road trip, think basic and then pack your supplies.

turmuric root, curcumin powder, and gel capsules

Uses for Curcumin

Recent breakthroughs have led to formulas with greater bioavailability.

a man patiently holding his crotch

Natural Approaches to Prostate Support

Prostate growth may be cause for concern for some men as early as age 40.

a bottle of sunscreen, a seashell, and a hat with a pair of sunglasses in the sand

Safe Summer Skin Care

Sunscreen safety is about more than avoiding a burn.

a pregnant woman with a smiley face drawn on her bump

A Chemical-Free Pregnancy

Make natural choices that nurture children and families.

a kitchen ready for gluten-free baking

Create a Gluten-Free Kitchen

It's not just about your food, it’s also about making safe areas to store, prepare, and eat it.

Eco friendly cleaning items with a rustic background.

Green Up for Earth Day!

Here are some easy and inexpensive ways to make the most of your Earth Day momentum.

A cup of chamomile tea. The mug says "peace and quiet."

Natural Ways to Sleep Better

Getting a full night's rest isn't as hard as it seems.

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