A person in a black sweater holds a red heart cut-out over their chest.

Protect Your Heart Against Inflammation and Disease

Protect yourself against coronary heart disease, the country’s number-one killer.
a beautiful beach on Nicoya Peninsula in Costa Rica

What Blue Zones Can Teach Us About Longevity

Adapting a Blue Zone lifestyle may help us achieve the longevity we seek.
a woman inside with a diffuser

Essential Oils for Seasonal Allergies

For little to no side effects, look to the plant kingdom’s gift of essential oils.
a woman holding a cartoon illustration of a happy, healthy liver

How to Support Your Liver

Know the signs of liver damage, and hear some ideas for remedying it.
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Exploring NAD+ for Energy

NAD+ is a key coenzyme that cells need for energy and repair. Our natural supply of NAD+ dips with age, and researchers are working to determine whether boosting it might help keep us stronger, sharper, and healthier as we age.
Cinnamon vs. Cold Season

Cinnamon vs. Cold Season

Science is learning that essential oils offer more than just comforting scents. These plant-based oils may be able to kick colds and other bacteria to the curb. Cinnamon bark , for example, has a...
Cinnamon for Weight Loss

Herbs for Weight Loss

A handful of herbs offer surprising weight-related benefits.
Borage. GLA source to reduce inflammation.

Joint Help: Reducing Inflammation is Key

Stiff, swollen, inflamed joints are common ailments as we age. They’re also the hallmarks of osteoarthritis (OA), the most widespread joint disease. Inflammation May Cause Osteoarthritis A new study...
Illustration of a fork with many healthy foods bursting from it.

GLP-1 Medications and Nutrition

People taking GLP-1s for weight loss are sometimes at risk of nutritional gaps due to reduced eating. Learn what to eat as well as what supplements to take to support health while on these medications.
Small chalkboard with the message Sleep Better written in chalk on it.

Homeopathy for Insomnia

Insomnia is a bit of a mystery. Sometimes it’s caused because of an exciting or depressing event. At other times, sleeplessness may be a side effect of a drug you’re taking or caused by caffeine or...

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