Articles | Columbia Health Foods

Columbia Health Foods

a man holding his gut in pain from a hernia

Hiatal Hernia

This common muscle weakness mimics many health issues and can be difficult to diagnose.

Plump portabello mushroom caps

Choosing and Storing Mushrooms

Here are some tips to keep your mushrooms fresher for longer.

the flower of an onion plant

NAC’s Effect on Viruses

With the rapid spread of viral disease, can nutrients like NAC can protect you and those you love?

Soft gel supplements in a mortar surrounded by herbs

Safe & Sustainable Supplements

Don't harm yourself with what should heal you.

A man meditating on the beach facing a calm sea

Adaptogen Herbs for Stress

These herbs boost cognition, energy, immunity, and mood.

a jar full of iced tea with lemons

The Benefits of Iced Tea

There are many health benefits, so reach for a cup of refreshing iced tea soon.

a family packing the car for a vacation, including a red bag

Vacation First Aid Kit

Before you head off on a summer road trip, think basic and then pack your supplies.

turmuric root, curcumin powder, and gel capsules

Uses for Curcumin

Recent breakthroughs have led to formulas with greater bioavailability.

a man patiently holding his crotch

Natural Approaches to Prostate Support

Prostate growth may be cause for concern for some men as early as age 40.

a bottle of sunscreen, a seashell, and a hat with a pair of sunglasses in the sand

Safe Summer Skin Care

Sunscreen safety is about more than avoiding a burn.

Pages