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LOCATIONS

Columbia Health Foods, 106 W 7th St., Columbia, TN 38401

M-F, 9:00-5

Sat, 9:00-3

(931) 388-1148
Cafe Menu

Mon-Fri 9-4:30

Saturday 9-2:30

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Quick

Your time is limited. You can still eat well with these quick recipes.

Ginger Honey

a jar of honey and fresh sliced ginger root

Herb Syrup with Sage

sage flowers

Cucumber and Mint Raita

a bowl of Indian spiced yogurt with cucumber

Raichlen’s Four-by-Four BBQ Rub

Homemade BBQ spice rub for meat.

Turkey-Cran Salad Wraps

fresh turkey salad spread with cranberries

Fruity Almond Oat Bars

fresh oat bars with almond

Tuna Salad Sandwich with Olives

a tuna salad sandwich with red onion and lettuce

Tropical Fruit Trail Mix

a coconut and a pineapple

Mashed Sweet Potatoes with Maple Syrup

A bowl of mashed sweet potatoes

Tuscan Vinaigrette

Olive oil, red wine vinegar, garlic, salt, and black pepper

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