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Columbia Health Foods, 106 W 7th St., Columbia, TN 38401
M-F, 9:00-5
Sat, 9:00-3
(931) 388-1148
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Sautéed Beet Greens & Garlic
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This content originally appeared on
tasteforlife.com
Ingredients
2 bunches beet greens, stems removed
1 Tbsp extra-virgin olive oil
2 cloves garlic, minced
1
⁄
4
tsp crushed red pepper flakes (optional)
Salt and ground black pepper to taste
Directions
Bring a large pot of lightly salted water to a boil.
Add beet greens and cook uncovered until tender, about 2 minutes.
Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process.
Drain well and chop.
Heat olive oil in a large skillet over medium heat. Stir in garlic and red pepper flakes. Cook and stir about 1 minute until pepper is fragrant.
Stir in greens and gently toss until evenly coated with oil and garlic.
Season with salt and pepper.
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