Columbia Health Foods

fatigue

A doctor carefully tweezing a tick off of her patient

How to Take Charge of Lyme Disease

Lyme can be difficult to diagnose, and even more of a challenge to treat.

Old wooden clock showing time, close-up.

Improve Your Life with the Science of Timing

Most of us spend a lot of time thinking about about how to accomplish everything on our tlists. We should also consider when.

A very tired woman slouching in front of a pile of gift wrapping paper

Survive Holiday Fatigue

Plug into natural energy boosters to survive the holiday.

Someone doing a one-handed handstand high in the snowy mountains

Power Up!

Learn how to improve your energy.

sleep deprivation

In Search of Lost Sleep

It provides energetic recovery and repair from the day's activities and metabolic detoxification from the chemicals to which we are exposed. If you are one of the more than 70 million Americans who...

Magnesium Deficiant

Are You Deficient in Magnesium?

Symptoms can include: loss of appetite nausea fatigue weakness numbness tingling cramps abnormal heart rhythms Most Americans consume less of this mineral than the recommended daily intake, with...