Columbia Health Foods

constipation

gut discomfort

Top 4 GI Healers: Get your gut in working order

When digestion works seamlessly, we hardly give it a thought. Unfortunately, trouble can start brewing as soon as a mouthful of your favorite dish is swallowed. Faulty digestion causes a lot of...

probiotics

The Power of Probiotics

Most of these bacteria--known as probiotics--play positive roles in digesting food and fighting off illnesses, and a healthy person has billions if not trillions of them in their digestive tract...