child with oranges

Nutrition Basics For School-Aged Kids

In addition to a diet of whole foods, a daily multivitamin/mineral supports your child's growth and development. It's "insurance to prevent nutrient deficiencies," says Elson M. Haas, MD, and it...
Someone trying to figure out how to lose weight

Probiotics and Weight Loss

Looking to lose weight? It might be a good idea to consider probiotic bacteria.
vitamin molecules and dna strand

Nutrients for Beauty

Vitamins are important for achieving a healthy glow that radiates from the inside out. You are what you eat! Eating healthy foods rich in nutrients and antioxidants will reflect a beautiful you in the mirror. If you cannot always eat a collagen-producing diet, supplements are another alternative.
a field of wheat

Understanding the Basics

It's easy to feel confused when you hear the terms: celiac disease, non-celiac wheat sensitivity, wheat allergy. What do they mean? What are the differences between them? A lot, it turns out. But the...
a cup of kefir

What Makes Kefir Cool?

A fermented dairy product, kefir is rich in antioxidants as well as lactobacilli and bifidus bacteria. These strains of good bacteria can help cure recurring Clostridium difficile infections (the...
A bounty of refreshing fruits and veggies

Eat Up to Increase Fluids this Summer

Plenty of foods contain plenty of water--and that counts toward the fluids you need to stay hydrated this summer. Add some of these to your diet: Cucumber: 96 percent water Celery: 95.4 percent water...
healthy skin vs damaged skin diagram

Consider Collagen

Collagen is a long-chain amino acid, responsible for giving skin its elasticity, strengthening hair, and keeping connective tissue healthy. Collagen supplements are gaining in popularity, but what...
a mother applying sunscreen to her baby

Safety in (SPF) Numbers

Sunscreens that offer protection against both UVA and UVB radiation can advertise "Broad Spectrum and SPF 15" (or higher) on their labels. Sunburn is caused primarily by UVB radiation. Both UVA and...
a girl sneezing in a summery field

Prevent Summer Colds

You've planned this trip for months. A week by the shore, or a camping trip in the mountains. And then, seemingly out of the blue, it hits you. The dreaded summer cold. And it can be even worse than...
digestive system

Constipation

Although medically it is considered "normal" to have a bowel movement every three days, it is healthy to have at least one daily. Think about it. You would not want to put chewed-up food that has...